Superfoods!

Over the weekend I found an article on Yahoo titled "20 Superfoods for Weight Loss." Of course it intrigued me and I had to read it. The first paragraph really caught my attention, and for good reason:

Eat more to weigh less. No joke! The right foods help you drop pounds by revving your calorie burn and curbing cravings. We consulted top experts for the best picks and asked leading chefs for easy, tasty ways to prepare them. Add these eats to your plate today and you'll be slimmer and healthier in no time!

The 20 Superfoods that they recommended were as follows:

1. Steak
2. Eggs
3. Kale
4. Oats
5. Lentils
6. Goji Berries
7. Wild Salmon
8. Apples
9. Buckwheat pasta
10. Blueberries
11. Almond butter - my fav!
12. Pomegranates
13. Chiles
14. Yogurt
15. Quinoa
16. Sardines
17. Tarragon
18. Parmesan
19. Avocado
20. Olive Oil

And I am proud to say that I eat all the ones in bold, and more than half of those I would say I eat on a regular basis or you could find in the kitchen at any given moment. I have Tami for than for introducing me to quinoa and almond butter, they are both so good and so good for you! Check out the article for more detailed info.